The Psychology of the Body: How Physical Training Shapes Identity and Confidence

Many people enjoy the gym or outdoor running and sports. As a fitness enthusiast for almost two decades, I have realized that the body is more than aesthetics or muscles. Working out is not only physically beneficial but also psychologically. Evidence shows that consistent exercise stabilizes the mood. Stress, emotion, and identity are affected by our bodies as containers, and fitness is a simple way to regulate the nervous system.